Here is my privacy policy. Google wishes me to inform you that some third party companies may be placing and or reading cookies from the browsers of those visiting this blog. Third party companies may also be using web beacons in the course of serving advertisements on my blog. Also it is important for me to let you guys know what your options for cookie management are so here is a website I found with lots of information on the subject. http://www.allaboutcookies.org/manage-cookies/ ok there we go and now with contract legal issues out of the way lets return to cool travel related activities.
Also unless otherwise specified all pictures come from Wikimedia Commons and their license.
Always consult a medical professional before beginning any exercise regimin. I am not an expert in medicine or physical training, but am only sharing what has worked for me, use my tips at your own discretion and as always use common sense. Stay safe!
